Re: combining HITT and starting strength
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You need to think about what your goals are, since it's impossible to train all aspects without each one suffering and you suffering from overtraining.
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Fair point. I should have mentioned this before.
I'm about half way to my modest goal of losing 5-10 pounds. Once that is achieved, my goal is merely to maintain that weight, while strengthening certain areas to help avoid injury (to the knees, for example). I would like to do so with a variety of activities, to keep things tolerably interesting.
I think it's possible that my goals may become more ambitious over time, but that's it for now.
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