[mrh1986]

This is the OP posting under an alias. I have my routine under control now and I'm gonna start my log. My first workout was on Monday. I'll do this M/W/F for 8 weeks.

Week 1/Workout 1:

Weighed in at 185 lbs.
2:00 warmup
4:00 30/30 workout
2:00 cooldown

I used resistance level 6 for my sprints, and was pedalling at 125 rpms. I used resistance level 5 for my 50% phase. I got home and got ready to do 150-250 crunches like I used to do after my long aerobic workouts, but my stomach didn't feel right. I think I'll only work on my abs on off days.