Re: help me gain weight OOT
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This is a small pantry of food. I'd sub in more fats and protein moving to a more Zone type diet and try drinking more calories if having trouble with getting the cals in.
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yeah that is what i thought when i first looked at it. that is for about 4000cals a day i eat about 3000-3500 a day. i also have been drinking a lot of protein and this outline does call for a lot of fats from milk, cheese, and olive oil. so what where you thinking to add Thremp?
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