Re: my starting strength log
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who says not to stretch? and that is the stretch i do that gives me that pulling burning feeling in my left quad just above my knee
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There's two different things - "warming up" which just gets you loose and mobile, and "stretching" which is about actually lengthening the tendons/ligaments/etc.
You should generally not stretch before a workout, you should however definitely warm up. Right after a workout is a good time to really stretch.
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