Re: The EricW log
Decent workout today. It was my first "de-loading" workout so everything came up really easily and felt light.
Front Squat: 170x3 for 3 sets
Bench Press: 155x3, 175x3, 195x3
Pendlay Row: 130x3, 145x3, 165x3
I'm a little frustrated though because even though I've been going to the gym etc, I'm not really making any progress. I'm still really skinny and not strong at all.
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