Re: x-post: help me gain weight
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take whatever you eat and add around 1000 calories to it. protein and carbs. You will gain weight. You dont have to eat unhealthy to gain weight, just eat more. However, all of your gain wont be muscle.
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And keep adding 200 calories per day until you see your weight move.
I would add healthy FATS. They are calorie dense. I like to add peanut butter to protein shakes. If you like olive oil, add some on your food.
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