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x-post: help me gain weight
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11-24-2007, 05:17 PM
Blarg
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Join Date: Jun 2004
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Posts: 27,473
Re: x-post: help me gain weight
You probably need to cut back on cardio and endurance exercises, lift heavy, and do either squats or deadlifts if not both. Also get more sleep and tone way down on the physical vices.
Blarg
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