Re: advice before I meet with a personal trainer
why dont you go back with a list like someone else had suggested?
Heres one that would at least start you off and could be done in an hour.
deadlift
barbell squat
bench press or dumbell chest press
cable row or bent over barbell row
barbell shoulder press or dumbell shoulder press
tell him you want to do one set of each with light weight at first to learn the movements.
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