[Acemanhattan]

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Frankly, it wouldn't surprise me if you could walk into a gym right now and build up to a single at 170-- but I doubt that is the way to go about it.

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when the time does come to see what i can put up, say in a week, just a few days before the real attempt, what is the best way to build up to it? Few reps at 50% few at 75% one at 100%?

Also will i be litest in the morning? Obv I want to be at my litest so i have to lift less, and i notice sometimes my weight fluctuates 5 pounds in a day (close to). And maybe a suggestion on something to eat an hour or so before, for a "burst of engery"