Re: Rootabagers New Log
Took thanksgiving off. Prolly would have taken it off anyway because my body was just tired and sore.
Thought about taking off today also but went to gym to sit in hot tub and decided to lift anyway.
Squat
5X5 250
Bench
5x5 250
T bar row
4 plates 5X5
Also did a few sets of ab wheel and sit ups.
Sat in that machine that stretches your legs out. Really trying to increase my flexibility.
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