[FUJItheFISH]

wynton

chum it up with people in the gym working out. watch them and ask them to watch you and spot you. i dont care if its just the bar you are trying to put up. no shame in doing things correctly so you don't hurt yourself.

this costs nothing.

and for squats make sure you arent placing the bar at the base of your neck. you should be supporting it with the groove your shoulders/deltoids make when you bring your arms back like little wings. also dont be vain and look in the mirror when you squat. look up to help keep your balance.