[theblackkeys]

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good video that'll help you get your body "between" your legs, not over them.

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thanks for the link. i have a few questions about the video. while i was watching it i was trying to do the drills. when i did the goblet and potato sack squats i was having a hard time keeping the weight on my heels with out falling on my ass. my next question is should i start doing front squats instead of regular squats or should i just practice goblet squats with a dumbbell?

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do the drills more and you will be more flexible, which will enable you to stay on your heels. You can start by squatting down with a wall behind you, and lean against that to make you more upright at first.