Re: ooops i made another stupid bet
[ QUOTE ]
heheh
One-armed push-ups isn't a bad idea either. Maybe better than handstand push-ups for a bench-specific bet.
Some people find it a real strain on the shoulders. I think it's better for people who have already been in some kind of training for a while or have naturally well-balanced development in the shoulder girdle. I can see getting sore from those, for a lot of people.
[/ QUOTE ]
You could do a variation with like offset hand position or something to limit ROM. Have not given it a ton of thought, but should have more carryover than just doing a ton of HSPU. Both should be def better than moving into the gym though.
|