Re: advice before I meet with a personal trainer
ok, so i learned how to lift weights *kind of* back in the early years of highschool, maybe late middle school. Like 7 or 8 years ago.
It isn't hard AT ALL. just watch videos online, try and copy it, make sure nothings hurting, and don't kill yourself with heavy weights for a while. i really don't think anyone needs professional help to learn how to lift weights properly.
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