Re: advice before I meet with a personal trainer
go in there and say hey I am going to start doing 5X5.
These are the exercises in 5x5.
bench,dip,squat,deadlift, shoulder press, bent over row, etc.
I want to learn to do these correctly.
I also am interested in the olympic lifts.
This is what I want you to teach me.
If that takes 2 classes so be it.
Then you wont need him anymore.
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