[4_2_it]

[ QUOTE ]
Do you usually workout during the evening?

I also tend to eat sometimes at very late hours.

[/ QUOTE ]

I usually work out after work (7-8PM 3 nights a week). You are definitely eating too late. Try going to bed an hour before you normally do and read for 30-45 minutes to get your brain to relax. Force yourself to get up when your alarm goes off. If this is a problem, place the alarm clock across the room so you physically have to get up. After another poster said, after a week or so you should start noticing a difference.

Oh yeah, if you are consuming a lot of alcohol that will definitely screw things up as well.