Re: advice before I meet with a personal trainer
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i can only guess, but i would guess that machine based programs are pushed because the trainers aren't educated enough to properly instruct on free weight techniques and have no skill in proper program design...
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I would make the same guess and avoid the trainer for this very reason.
Btw, the original exchange reminded me of: Do you have anything without ANY spam in it?
--Well, the spam, eggs, sausage, and spam doesn't have much spam in it.
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