Re: advice before I meet with a personal trainer
Yeah, Rootabager has the correct summary of each program NYSC pushes. I anticipate the trainer will push program 2, but in light of the replies here, I will instead ask for instruction on free weights (program 3).
If a "transition" really is unnecessary, then I'm guessing that these programs get pushed for business purposes. For example, maybe the trainer figures I'll purchase more sessions if I agree to a transitional stage before moving on (since presumably I'd have to get instruction on both separately).
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