[hate_dr_dre]

I used to be all over the place like you, skipping from nlhe to heads up sng to razz and omaha. If you are trying to build a bankroll, you might want to stick with your best game, all the time, no exceptions. It will keep you in a more steady groove, and will help you focus on playing every hand optimally.

Don't ever dabble in lower than your normal stake as you won't give your best effort and you will become the live one. Don't move up until you are absolutely rolled for the level, and you've prepared yourself mentally. If you are tilting, use the 24 hour self exclusion feature, go watch a movie or exercise and come back with a clear head.

Go pick up barry greenstein's book and read it cover to cover. About 12 times. If that doesn't help you, then you suck at poker and you should quit. gl.