[Wolfram]

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Stretch your hips and hams and groin. Try to do 30 minutes a day for a while.

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Do you think that will help with the leg-pain? Or is it just to get better at squatting.

FWIW my physical therapist says that it's most likely that the swelling is pushing on a nerve cluster that leads down the leg. I'm hoping to god it won't get worse and that it isn't a ruptured disc or something like that. He's gonna put me in a stretching machine next time to try and open up the area around the nerve in the spine and relieve some of the pressure.