Re: weight fluctuations
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If you weigh yourself everyday for a week, would it be most accurate to say that your "true weight" is whatever the highest amount was for the week?
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no. it would be just as silly to measure your weight when you just ate 4 pounds of enchiladas as it would be to weigh yourself when you haven't eaten in 12 hours and just ran 6 miles.
It is somewhere in between.
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