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Old 11-17-2007, 04:37 PM
Wolfram Wolfram is offline
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Join Date: Jan 2006
Location: Reykjavik
Posts: 3,306
Default Re: My Job - Do I need to Weight Lift

Yeah, but if you switch out some of the high carb stuff for cc you'll up your fat and protein ratio.

Here's a sort of general day for me:

breakfast: oatmeal + milk, scoop of whey w/water

mid-breakfast: piece of fruit or berries (they have those fresh at work which is very convenient) or plain yoghurt + natural muesli

lunch: dead animal + dinner starch + rabbit food

mid-day: yoghurt+muesli or a handful of nuts+fruit

pre-workout: scoop of whey and sometimes some form of carbs

post-workout: dead animal + dinner starch + rabbit food

before bed: scoop of whey mixed with milk


I modeled this after the SS faq and it usually works out to about 40% protein, 30% carbs, 30% fat. I use olive oil for cooking and sometimes as dressing. If I get low on fat or just calories I add a banana, some ice and natty peanut butter to my protein shake w/milk (and lots of ice).

Btw, I don't eat that much cottage cheese, but i often replace the yoghurt+muesli with Skyr which is a local dairy product. It's made from milk and some kind of germ that creates this kind of tart, smooth pudding which is actually very good and has about the same macronutrient properties as cottage cheese (22g protein in a 6oz container) but it's 0% fat.

http://www.skyr.is/Products/Plain/
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