Re: boxing training
agreed, it's a very nice system and would really work well for something like powerlifting. I was a little skeptical when I first started, like do I really need a personal trainer, can't I just take a class? but a class would have probably sucked, and having a trainer has been a great experience because workouts are tailored towards you and your trainer is always pushing you to go a little extra or whatever. which, if you work out by yourself, it's easy to get in a rut without someone pushing you.
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