Re: Flat foot
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I have a flat foot, which makes running painful. Can anyone recommend any exercises to help regain the arch?
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I'd be surprised if you could. I used to do a ton of running and also a lot of rope jumping and calf raises, over the course of many years, and it never did a thing to make my feet less flat. If you find anything that works for you, I'd be interested to hear it.
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