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Old 11-16-2007, 12:55 PM
ceegee ceegee is offline
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Join Date: May 2007
Posts: 302
Default Re: Deadlift question (prop bet help needed)

As a certified personal trainer/bodybuilder/powerlifter I'd have to tell you that what you are trying to accomplish is not an easy task at all. I would suggest you get on a 5x5 powerlifting routine. http://www.bodybuilding.com/fun/bbin...ge=5x5Training

Check out some of those articles, and find a workout that fits. I'd suggest getting knee wraps and wrist wraps, because you will be needing all the assistance you can get.
If you have any other questions like individual exercises to maximize your deads, give me a PM.
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