Re: The 1 hour run
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3. I find that making sure u run EVERYDAY is crucial even if you don't get a great workout when ur feeling tired or whatever because it's all about forming a habit. Habits are hard to break but taking 1 day off makes it ez to take the next day off etc etc.
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Going everyday is good for habit forming but not good for your body. You need to rest and recover at some point or you'll break down. It's amazing that you haven't hurt yourself yet. If you took 5 days off I guarantee you'd be amazed at how fast and fresh you feel.
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Most experts recommend days off to rest. Also do not do the same workout everyday.
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