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Thanks JammyDodga and Wolfram
Coming out of high school (2 years ago) I could bench 300 and squat 700. I think I'm relatively strong but there is no hiding it, I'm also fat. I'm prob around 45% fat.
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Yw. It looks like you've got a lot of muscle hiding under there so you should probably go with 2500 calories. If you don't see results then decrease it.
Fruit is fine and one of the good sources of carbs. Just don't go nuts with it and try to stick to 33%-33%-33%.
Check this link out for a good overview of the good, the bad and the ugly in the food spectrum:
http://www.t-nation.com/readTopic.do?id=460638