Re: Combining intervals, cardio and weights
Thanks for the replies guys.
Couple of questions.
People lift weights right after a game? Does this no risk overtraining? A lot of my muscles, including legs, shoulders and back will do multiple maximum exertions during a game, especially in the scrum, so its basically the equivelant of a heavy weight session.
Can anyone make any suggestions for ways to do strength training on the lower body without any equipment? My legs are extremely strong, so I struggle to find any way to max them out without a machine.
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