Re: Marathon Training
A few more questions, with regards to eating more...I'm a reasonable amount overwieght, probably 1.5 stones which will need to come off to have a chance at 4 hours. Given i'll be running a hell of a lot more, approx how much should my daily intake be.
Secondly, all the training plans have distances, how should i include speeds into it? Having seen what people have to say about miles 21-26 i feel training toward a 3 hours 20 time would give me enough room to struggle though the last part and still keep my side of the bet.
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