Thread: The EricW log
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Old 11-16-2007, 02:07 AM
EricW EricW is offline
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Join Date: Jun 2004
Location: 232 days until my life is complete
Posts: 3,494
Default Re: The EricW log
Great workout today guys!

Front Squat: 77x5 for 5 sets

Pendlay Row: 57x5, 61x5, 66x5, 70x5, 75x4

Bench Press: 68x5, 73x5, 77x5, 84x5, 89x4

This will be my last week of the 5's then I'll de-load and do reps of 3.

hurray!
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