Thread
:
The 1 hour run
View Single Post
#
5
11-15-2007, 04:44 PM
cbloom
Senior Member
Join Date: Jul 2003
Location: communist
Posts: 8,940
Re: The 1 hour run
[ QUOTE ]
instead of running at x pace for 60 minutes, run at 6x pace for 10 minutes.
[/ QUOTE ]
Not the best idea for someone who's obese and out of shape, but yes that should be the goal.
cbloom
View Public Profile
Find all posts by cbloom