Re: My Job - Do I need to Weight Lift
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On a side not, whats the disstinction people are making between body-building vs strength training?
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Body-building is about looks. Strenght training is about performance. You train differently for each one.
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Really? Aprt from the low body fat thing for body-builders, what are the differences? Strength is a function of muscle size pretty much isnt it?
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