Thread: help a lifting newbie with home dumbbell use
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Old 11-14-2007, 10:38 PM
Bryan15 Bryan15 is offline
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Join Date: Aug 2007
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Default Re: help a lifting newbie with home dumbbell use
A basic workout consisting of push ups, sit ups, chin ups and using your dumbbells should be more than sufficient if your goals are exactly what you outlined
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