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Help me understand calories
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11-13-2007, 03:05 PM
kevin017
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Join Date: Mar 2005
Posts: 624
Re: Help me understand calories
1000 calories of fruit carbs is exactly the same as 1000 calories of junk food carbs in terms of weight gain/loss, its just easier to eat too much junk food than too much fruit, and fruit has some vitamins/etc.
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