[thirddan]

actually went to costco and prepared some food for the week...

i'll probably be going to the gym at night for a while, cuz my roommate, a notorious old school poster here, is going to join me and start lifting.

9am - either tilapia + protein/fruit shake or egg white omelette with lots of veggies (depends on how long i have to prepare before work)

1pm - chili mix > kidney/pinto beans, lean ground turkey, mixed peppers, tomato, corn, lime juice, some piece of fruit

5pm - chicken breast with mixed veggies

8pm - something, today it was a metabolic drive bar (but will probably be a protein shake before i workout)

10pm - gym - half serving surge or protein shake

1am - tonight was a can of tuna w/ 1tbsp olive oil and some veggies left over from cooking...

sleep will be two zma pills (2/3 serving) and some fish oil...multivitamin in the morning...

im not really counting cals, but will see what happens with my weight and mirror results...if during the day i get hungry i will usually eat some beef jerky or a piece of fruit...