Re: Thirddan\'s new log where he lifts things and eats things...
Workout A Week 2- 4 sets of 5 reps w/ 60s between sets
+Conventional Deadlift - 275
+Back Squat - 185 (my boxers were safe today)
+DB Flat Bench - 75 (4+1 on the last set)
+DB Hammer Curl - 40/45/40/40 (can probably do 42.5 for all)
+Standing Calf Raises - 250
decided to do a 4minute tabata on the bike after i was done because im [censored] retarded...after the first two minutes it was more like pedaling in mud than actually sprinting...
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