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Old 11-13-2007, 12:22 AM
ActionJeff ActionJeff is offline
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Join Date: Apr 2005
Location: though my mind could think I still was a mad man
Posts: 1,467
Default Re: November [censored] thread

I overlifted today doing forearms, upper arms, and shoulders and am really gonna suffer the next few days =/ didn't pull anything though, gonna work through it
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