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Visualized Resistance Training
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This is totally retarded.
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Suggestions from Fighting Arts forum
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This is pretty good.
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Paul Becker suggestions
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This is moderately retarded.
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Lee Haney suggestions
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All this flexing against your own resistance is pretty retarded.
I just did a quick web search and this looks much better :
http://www.trainforstrength.com/exercises.shtml
BODY BY FISH
I'll post my routine in the next post.