Thread: The EricW log
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Old 11-11-2007, 02:56 AM
EricW EricW is offline
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Join Date: Jun 2004
Location: 232 days until my life is complete
Posts: 3,494
Default Re: The EricW log
Hey guys,

Front Squat: 59x5, 64x5, 68x5, 73x5, 77x5

Pendlay Row: 66x5 for 5 sets

Bench Press: 80x4 for 4 sets, 80x3
only had 30 seconds rest between the 4th and 5th sets because the gym was closing down so I wasn't able to squeeze out 5)
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