[thirddan]

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+Pull Through - 70/80 - i really like these, they seem easy, but i am pretty gassed after them

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Are you focusing more on glutes/hams or lower back? These look like a really good exercise.

Also, how stupid did you look doing them?

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glutes, honestly i dont' really feel it in my lower back...but if you really squeeze when you come up you can feel it in the hams/butt...

i imagine i look like a retard to the bench/curl guys, but whatever...i think they look retarded too so the world remains even [img]/images/graemlins/smile.gif[/img]