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Here's a great link I found in the Sticky of this forum... It's called the SAGE system which stands for Sit And Go Endgame System which covers OP's post pretty well..
http://www.cardplayer.com/magazine/article/15250
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..But also remeber that this is a question about finishing off bad players at low blind& buy-in levels who feel short stacked with still 30bb or so. the best way ive found to counteract these guys is to wait for an Ax hand or a pair 66 or better and push. this type of player will call with almost any K,or or mediocre queen, or any pp. once they see that you are gonna play there game SOMETIMES they will slow down and allow your advatage to take over, and you can beat them down to a blind level where you can use SAGE correctly. however use it according to your reads on the opp, as calling with Q9o oop, while your opp has played only premium hands, just beacuse Sage says its proper is always a misake imo.
stick to just funamentaly sound poker at this level, and you will beat it for a good clip.