Thread: November [censored] thread
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Old 11-10-2007, 03:34 PM
Blarg Blarg is offline
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Join Date: Jun 2004
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Default Re: November [censored] thread
Do the GTG groove protocol and you can do OHP heavy for five and six days a week. Most people feel more productive doing a "work-out" than a GTG, but for strength and recuperation it can't be beat.
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