Re: November [censored] thread
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1) Broom handle is good.
2) Yes, blocks or those Olympic plates.
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have you seen those plywood cutouts in the shape of 45# plates that help teach proper technique? they are pretty sweet for beginners and/or women and children.
brag (but not a very good one)
PR'd CF WOD "Cindy" today!
Cindy is 5 pullups, 10 pullups, 15 squats
as many rounds as possible in 20 minutes.
23 rounds!
i died barely getting 13 rounds in march when i first tried it. this was a grind, but i still had a ton of gas left after laying on the floor for ten minutes to recover.
later. J.
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Congrats!
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thanks shemp.
feeling better, training hard, should be ready for you sometime in 2017!! hope all is well with you.
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