[thirddan]

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I've found barbell lunges to be a great change of pace in the legs dept. for me. I progressed very nicely over the summer with DB lunges but needed a break from them.

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yeah, i've been doing db lunges the last couple months...i've read varied opinions on the leg press, but i rarely do it so i figured i would see what happens, but i might do the bb lunges instead...