Re: Thirddan\'s new log where he lifts things and eats things...
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Whats your goal? You also need to incorporate some cardio, it'll help any goal you have and is also vital to your health. You don't have to go crazy with the cardio, just pick 2 off days from weight lifting and do a light walk on the treadmill for 30-45min for starters.
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hey bob, my goal right now is just to lean out a little bit and hopefully improve my strength a bit...nothing drastic right now, kind of trying to return to equilibrium after a long cut and a poorly done weight gain cycle...
as for cardio, i do walk everyday...i walk to the gym and it takes about 25 minutes each way, so i do get a little bit...i might also incorporate a 4th day where i do some bb complexes or a short sprint interval routine...
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