Re: What do you do to get motivated and stay motivated?
1. Have goals, both long and short term.
2. Write down and read your goals every day.
3. Use mental imagery. Imagine yourself working out hard and enjoying it. If physical change is what you're after photoshop your face onto what you want to look like. Put it somewhere you can see it regularly.
4. Have an emotional investment in your goals. Remind yourself of it often.
5. Educate yourself about proper form, technique and most importantly nutrition. Nutrition accounts for (many say) 75% of your results - unless you are genetically gifted. Why work so hard for little or no results? Learn to play the game or go home a loser.
6. Monitor and track your progress. Make progress. Always challenge yourself.
Or you could do like me lust after someone out of your league. (It helps if this person frequents the gym).
7. Convince yourself that no workout = no sex.
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