Re: a couple of questions about running
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So I'm at school and trying to fit some running into my schedule.
1) What, if any, are the effects of running with a backpack on? It wouldn't be very heavy with no more than a book and a couple of notebooks.
2) What, if any, are the effects of running in cold weather (25 - 35 degrees)? Is there anything I should consider wearing in these elements aside from long pants and a hoodie?
Apologies if these are stupid and/or obvious. Thanks!
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you can get back injuries from your body moving slightly differently to account for it
when you workout your body gets weak, you repair it afterwards with food, rest, etc. So while running you are definitely a little more susceptible to sickness
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