Re: Rootabagers New Log
damn you're a beast! nice log. im a similar size to you, except i just went from being 230 to being 210, with only about 5 more pounds to lose.
sets of 12 on ring dips is great, i just got some rings from ring training, and the first time i tried them, i got 3 reps! its one of those exercises that until you try it you have NO idea how hard it is. 2 other guys in the gym tried it, one couldnt even do one, and the other guy struggled to get one rep, after 2 workouts im up to 8 reps though. my squat numbers are quite a bit higher than yours, but you definitely have me on pull ups. i recently got a 53 lb kettlebell, im scared of someone who can throw the 70 pounder around, i was worried the 53 would be too light, wrong(i want to use it for conditioning mostly)
look forward to seeing more of this log
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