Re: a couple of questions about running
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Maybe you would need to change the backback for a 20ltr rucksack designed for activity (probably including a waist strap?), google product search and they look fairly smart too, I guess fashion would be important at school.
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Yes, you need the waist strap. I've often run 20 mile runs with a backpack. Basically you have to not care what others think.
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