Re: Terrible VO2Max, any suggestions?
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It does look (and feel) like the specific problem is a really low LT2.
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Keep in mind that LT2 is a % of VO2max, so of course a poor VO2max is going to mean that you also have a low lactate threshold.
For your intended training plan, you'd be much better served to increase distance rather than intensity once you build up to 5k.
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